4 Natural Remedies for Nausea

Smell the Lavender

Everyone combats nausea at some point. Sometimes it’s caused by cancer treatments, acid reflux or pregnancy. Fortunately, natural remedies often provide nausea relief. Keeping natural nausea treatments in your pantry can help you with your nausea efficiently.

Nausea happens in a number of circumstances. Understanding the reasons is vital to choosing the most applicable treatment. For instance, nausea related to pregnancy requires a response that’s different from nausea caused by cancer treatments.

Pregnancy is a critical time for natural remedies. Particularly during your early pregnancy, when you should avoid taking medicine, nausea is highly stressful. Fortunately, many natural treatments will work at this time. Everyone’s response is individual, so it may need to experiment experimenting to figure out which natural remedy gives you the best nausea relief.


Ginger has been used for centuries to treat a number of ailments such as diarrhea, stomachaches and nausea.  motion sickness, nausea caused by chemotherapy and surgical procedures are also alleviated by ginger. It’s recommended you use raw ginger in cooking or drinking it as a tea.


Peppermint and its oil are great for relieving nausea and is also helpful in handling irritable bowel syndrome and indigestion. You can hold peppermint candy in your mouth or brew peppermint tea. Peppermint is also pregnancy safe.

Acupuncture and Acupressure

Eastern medics manipulate pressure points within the body to alleviate various physical symptoms, including nausea. One method is acupuncture, which comprises of placing long, thin needles into the skin to equalize energy paths to correct health issues. Make sure to hire only licensed acupuncture specialists.

Acupressure is similar to acupuncture. It’s can be done by massage therapists or at home. Both methods can decrease nausea from many causes. These treatments are useful during pregnancy, where many medicinal interactions should be avoided.


Another option to relieve nausea is to regulate your environment’s aroma. Remove any smells that may be advancing your nausea and add scents that can give relief, like lavender or peppermint oil. Put a couple drops of peppermint oil in an essential oil diffuser when you’re nauseated. These oils may also be used during massage therapy.

Nausea is normally inconvenient at its best. At its worst, nausea can be quite debilitating. Whatever the case may be, you’ll want to find the remedy that works best for you. If you find natural remedies aren’t working, or your nausea persists for more than a few days, contact your doctor immediately.