Having a frequent upset stomach can be terribly frustrating. For some people, it can be difficult to eat a meal without having indigestion or nausea afterwards. To avoid getting an upset stomach after eating, it is important to try to determine what exactly it is that is causing the upset stomach.
The most common causes for an upset stomach are dietary, so it is no surprise that many people get an upset stomach after eating. Eating foods that are high in fat will cause an upset stomach. Eating too fast will cause an upset stomach, as well. Eating too much will do the same. A high level of caffeine or alcohol use can also cause an upset stomach. These are among the most frequent causes of occasional upset stomachs. It is possible that, if you get an upset stomach after eating, that you may need to consider dietary changes that will help to avoid these specific causes.
Some of the best foods for an upset stomach are not actually foods, they are beverages. Drinking enough liquids, especially water, will keep you hydrated. Dehydration can lead to an upset stomach; to avoid getting an upset stomach, you need to make sure you’re drinking enough liquids. Whenever possible, you should drink clear and cold liquids such as water or soda pops that are clear of colorings and caffeine.
The underlying causes of an upset stomach are not always simple. Things are not always as easy as avoiding high-fat foods or cutting back on caffeine. Sometimes, an upset stomach after eating can be a sign that there is another problem. Don’t hesitate to contact your health care provider if you suffer from a chronic upset stomach and dietary changes have not seemed to help. It may be that you have any number of other health problems that are causing your upset stomach. You could have gastritis, a condition where the lining of your stomach is inflamed. It could be pancreatitis, where your pancreas is inflamed. It could be an inflamed gallbladder, known as cholecycstitis. you could have peptic ulcers. You could even have cardia ischemia, in which you aren’t getting enough flow of blood or oxygen to your heart.
If you suffer from an upset stomach after eating and have not had any success modifying your diet, you should probably speak with your health care provider. She will be able to help correctly diagnose the cause of your chronic upset stomach, determine the underlying causes of your chronic upset stomach and help develop a treatment plan that could include a modified lifestyle, medications, and/or surgical options that can help to address the issue.